Weighed in at 145.5 which is 1.5 down for 1st week.
Thoughts – Glad to be “starting over” for week #2 of 21 day blitz. I had such anemotional rollercoaster ride last week, I decided to change some strategy.
This week I am going to take a picture of all I eat prior to eating it and posting it to my “Notes” in my phone. Also, am NOT going to weigh in everyday. I’m just
going to do my best in sticking with my low carb, high protein plan and get in a lot of steps, then weigh and measure myself next Monday at the beginning of week 3. Getting more focused on the overall health and not so obsessed with my weight number.
Spiritual – started the day with prayer and really asked God for help with all this
Exercise – Walked on treadmill for an hour, Cleaned house and got in over 14,000 steps. Yea!
Drink – 32 oz. of water with the Go Ruby Go and 1/3 tube of Revive in my glasses in the morning Drank 80 oz. total for day.
Food for the day
Bfast – 1/2 c cottage cheese with walnuts and cinnamon
Lunch – Chicken burger with spinach and cheese
Snack – 1 slice baby swiss deli cheese
Dinner – 1 Polish sweet Brat, 1 cup grilled fresh veggies
Snack – 2 squares 86% dark chocolate with whipped cream on top
Supplements – 2 Essentials for Life with each meal. 3 Replace in the morning, 1 rebuild, 1 Re Mind with each meal and 3 1/4 tsp of Royal Essentials. 1 Re Sist 3oz Re Plenish and 1/3 tube of ReVive , 1 heaping scoop of Go Ruby Go