Quick Tip for the Day : Often when I think I want to eat, I’m actually thirsty or just want something in my mouth. When I get anxious or nervous this comes up more often. I recommend putting a little piece of gum in your mouth after drinking a glass of water. That usually takes care of it. I’m never really hungry on this program.
Weighed in at 147 today (don’t feel like you have to share your weight, this is just what I am doing.) But you may want to share the minus or plus figure from the day before.
Spiritual: Started day with 15 min. of prayer and meditation. Asked God for help with all of this! Read a book of the Bible later in day.
Exercise: Will have just over 7,000 steps before going to bed.
Food & drink:
Started with 16 oz. of alkaline water with Go Ruby Go (heaping scoop in it) and flowed that up with another 16 oz. of water with 1/3 tube of Re Vive (energy/heart/mind formula) and took 3 Re Lease (fat burning/digesting supplement)
Breakfast was 2 fried eggs in coconut oil with 1 and 1/2 slices of thin baby swiss cheese and 16 more oz. of alk. water. Had a 1/3 slice of turkey breast deli meat too. Supplements: 1/2 tsp. of Royal Essentials (a type of honey), 2 Essentials for Life, (has 6 different products; vitamins, minerals, digestive enzymes, fat burning enzymes, antioxidants, probiotic) 1 Re mind (Omega 3), 1 Re Build (bone building formula), 1 Re Sist (Immune Builder), 2 more Re Lease.
Was at the zoo with granddaughter during lunch – had 1/3 c of roasted almonds and a 1/3 slice turkey breast deli meat and more water.
Dinner was 3/4 of a big fat pork chop grill and with herb butter and whole green beans and onions sautéed in olive oil with pinch of salt, pepper and Truvia. (Natural sugar substitute.) Supplements: 3 Essentials for Life, 1 Re Mind, 2 Re Lease, 1 Re Build and another 1/4 tsp. of Royal Formula
I plan on one of my “popsicles” for my treat tonight. Outshine, the single stick ones made with real fruit.
I will also take a “hot tub” for 15-30 minutes before going to bed and 3 more Re Lease.
I feel good about my day and glad to have a couple more friends joining the process – welcome!